ACADEMIC RECOVERY WORKBOOK
This workbook assists students who, for whatever reason, have found themselves on academic probation but want
to return to satisfactory academic standing and continue their progress toward graduation.
As a student admitted to SUU, you have the academic potential to be an academically successful student. Using the
steps outlined in this workbook, you will identify the obstacles that have limited your academic success, as well as
possible solutions to return you to good academic standing. In a meeting your academic advisor, you may further
identify resources to facilitate your success, as well as discuss your continued development in your academic major.
What you decide to reveal as academic obstacles is completely voluntary; however, whatever personal information
you disclose to your advisor or the Director of Academic Success will be held in confidence.
Getting the Most from this Workbook
Your success in returning to a satisfactory academic standing depends on your demonstrated commitment to the
plan you develop for academic success. These steps can help systematically develop that plan.
I. Page 2: Academic Obstacles. Check all the obstacles you think may apply to you. After reviewing the items
checked, identify the four that seem to be the most significant obstacles.
II. Fill in the My Academic Obstacles section found on page 4, under the heading “Academic Recovery Plan,”
by listing the four academic obstacles that most interfere with your academic success. List the greatest
obstacle on the first line. Review the list and be sure these are the ones that cause the greatest interference to
your success. Revise your list if necessary; then, briefly write on the space provided how these obstacles
have interfered with your academic success.
III. Write the four obstacles you identified in the first column of Possible Solutions to My Obstacles on page 4.
IV. Review the list of Academic Solutions found on page 3. Thoughtfully consider the listed solutions and check
those you think may best resolve your academic obstacles.
V. Refer again to the Possible Solutions to My Obstacles on page 4 and write the solutions you think will best
resolve each of the obstacles.
VI. Although you may have written up to sixteen solutions, identify with an asterisk (*) those solutions you are
willing to try this semester or term; then, identify just the one solution that would benefit you the most for that
particular obstacle.
VII. List up to four solutions you are willing to try and which will benefit you the most in the first column of
Balancing My Solution Choices. After some thought, write out not only how the solutions will help you but
any challenges or additional problems they may create. Recognizing the challenges and considering how to
meet them may go along with contributing to your academic success. When you are confident you have
selected the solutions that will best help you and you are willing to try, move to the step VIII.
VIII. In the final section of page 4, Achieving My Goals, write how you intend to achieve your solutions: What
will be your actions, or what will you specifically do to implement the solutions? Be sure to include a
deadline date for implementing these actions. Actions without dates tend to get lost.
IX. Upload this workbook to the Academic Recover Canvas site.
X. Schedule an appointment through Link to see your advisor to discuss your plan.
If you need assistance in completing the workbook or have questions about the process, please contact your
academic advisor.
Page 2
OBSTACLES
Free Time Obstacles
Too much social life
Too much social media
Too much video games
Too much TV
Too many outside activities
(clubs, sports, etc.)
Financial Obstacles
Worried about money
Financial aid requirements
Inadequate financial aid
Spouse not working
Too many debts
Work-Related Obstacles
Work too many hours
Work schedule conflicts
with class
Problems with the boss
May lose job
No part-time work available
Must work to survive
Obstacles Related to Major
Uncertain about major
Major-entry requirement(s)
GPA requirements
Classes unavailable
Major not offered
Not happy with major
Academic/Study Skills
Obstacles
Learning disability
Poor study environment
Poor study habits
Poor time management
Poor note-taking skills
Poor academic preparation
Poor concentration
Ineffective studying
Inadequate study time
Inadequate reading skill
Inadequate writing skill
Inadequate math skill
Inadequate science skill
Inadequate subject
knowledge
Lack of motivation
Unhappy with instructor
Unclear educational goals
Obstacles Related to Fear of
Failure
Not being perfect
Pressures
Commitment
Making decisions
Making mistakes
Difficult tasks
Accomplishments
Success
Personal Obstacles
New independent status
Roommate problems
Housing problems
Relationship worries/breakup
Loneliness
Socially uncomfortable/shy
Value conflicts
Dislike SUU
Dislike college & studying
Demanding church calling
Demanding military service
High anxiety
Previous failure
Negative attitude
Parental pressure
Lack of sleep
Other Obstacles
__________________
__________________
Sensitive Obstacles
If your academic obstacle is found
among the obstacles below, mark the
category heading but not the specific
obstacle. You are strongly
encouraged to seek services from
professionals such as the Counseling
& Psychological Services (CAPS), the
Disability Services Center, and/or your
Physician, etc.
Anxiety or Stress
Depression
Divorce or Separation
Emotional abuse
Family health problems
Family Issues/Concerns
Health/Medical worry
Illness or Death
Learning disability
Marriage or Relationship
Physical abuse
Pregnancy
Rape or assault
Substance abuse or use
Name:
Page 3
S
OLUTIONS
Free Time Solutions
Set goals
Reward yourself for sticking to goals
Just say NO!
Use a to-do list
Time management workshop
Other __________________
Financial Solutions
See financial planner
Contact financial aid about loans or grants
Other _________________
Work-Related Solutions
Find more suitable work
Develop problem solving skills
Find a job (Jobs for T-Birds)
Spouse finds a job
Change position within job
Reduce hours working
Visit Career Center (ST 204)
Quit job
Other _________________
Solutions Related to Major
Career/Interest test (Career Center) (ST 204)
Career counseling (Career Center or CAPS)
Complete an internship
Personal counseling (CAPS)
Take UNIV 1020 (SS: Undeclared)
Change major
Visit with Academic Advisor
Other _________________
Academic/Study Skills Solutions
Take UNIV 1020
Writing Center (BC 204)
Tutoring Center (ELC 210)
Use study skill self-help brochures, materials,
online resources
Disability Support Center (ST 206F)
Visit with professors
Consult Academic Advisor
Visit with Assistant Coach for Excellence &
Success (ACES)
Change study environment
Form a study group
Other _________________
Solutions Related to Fears and Personal
Problems/Issues
Personal counseling (CAPS)
Group counseling (CAPS)
Couples counseling (CAPS)
Biofeedback sessions (CAPS)
Problem solving skills (CAPS)
Take UNIV 1020 (Strategies for Success:
Academic Recovery 1)
Read self-help book
Join club or organization
Talk to ecclesiastical leader
Take semester deferment while working on
problems
Help with goal setting
Attend to children first then require solitude
Develop a routine
Delegate duties
Visit medical doctor
Take family member to get medical help
Get communication help
Attend parenting classes
Attend family counseling
Obtain family planning help
Take semester deferment while working on
problems
Other__________________
Other Solutions
_______________________
_______________________
Page 4
Academic Success Plan
My Academic Obstacles
Obstacle
How does this obstacle interfere with your academic success?
1
2
3
4
Possible Solutions to My Obstacles
Obstacle
Solution # 1
Solution # 2
Solution # 4
1
2
3
4
Pick four of the solutions above you will try, then list and balance them below.
Balancing My Solution Choices
Solution to try
How Will This Solution Help Me? (i.e.
Which obstacle will it confront?)
What Additional Problems May Result?
(i.e. Will using it be worth the cost?)
Achieving My Goals
To achieve my goals, using the solutions I picked, I will do the following by:
1. BY:________
2. BY:________
3. BY:________
4. BY:________