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EMBRACE YOUR
ENERGY
BODY!
MASTERCLASS WORKBOOK
WITH JEFFREY ALLEN
WELCOME TO YOUR MASTERCLASS
WORKBOOK
5 Tips to Get the Most Out of This Masterclass
Any problem you have – it’s your energy.”
- Jerey Allen
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1. Print this guide before the Masterclass so you can take notes as you listen.
You can also download and type directly in the guide to save paper. "
2. Review the contents of this guide before the Masterclass so you know what
to expect, and you can best set aside private time before, during, and after the
Masterclass to complete the activities.
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3. You can pause the Masterclass video to take notes or ll in the blanks by
clicking on the video screen during the Masterclass.
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4. Think of how you can quickly implement the secrets revealed in this session
to improve your communication and impact. "
5. During the Masterclass, use the dedicated space on the right side to
write down ALL interesting new ideas and inspirations you get while
listening - that way you won’t lose the most relevant information to you.
PART 1: PRE-MASTERCLASS EXERCISE
Start with Intention
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Write down and set your positive intentions here. What are your intentions for
joining this Masterclass? What do you hope to leave with? !
WHAT TO EXPECT
Table of Contents
PART 1: PRE-MASTERCLASS EXERCISE!
Set your intentions before the Masterclass.
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PART 2: ENERGY BODY SELF-ASSESSMENT!
Assess how much you are using energy in your life before the Masterclass.
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PART 3: ENERGY WORK
Fill in the blanks.
PART 4: EXERCISES!
Calming Your Mind (Exercise #1)"
Activation (Exercise #2)"
Clearing Fears (Exercise 3#)"
Synchronicity (Exercise #4)
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PART 4: REFLECTION !
The right question can spur your unconscious mind to feed you the right
answers.
PART 5: TESTIMONIALS & STUDENT STORIES !
Read what other people have to say about Jerey Allen.
PART 2: ENERGY BODY SELF-ASSESSMENT!
Assess how much you are using energy in your life with this self-assessment. How true
are these statements to you? !
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You may use the space below to take notes during the Masterclass."
On a scale of 1-10, rate how much are these statements true to you? "
(1 - not true; 10 - very true)
1. I can easily listen and hear my intuition.
2. I know how to use energy to heal myself.
3. I know how to use energy to create synchronicities in my life.
4. I am aware of where energy is stuck in my body.
5. I am present in my body.
6. My mind is clear and I am able to focus easily.
7. I am aware of my path and where I am going.
PART 3: EMBRACE YOUR ENERGY BODY
Follow along the Masterclass and fill in the blanks. You can use the space below for
extra notes. !
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Energy Work!
We each have 2 minds:
1. The _______________ mind. (intuitive)
2. The _______________ mind. (material)
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Problems you have can be solved faster in the ___________ world."
_________________ starts in the energy world.
The container is the ___________ in between."
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The physical world is ____________; The energy world is ________________."
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Notes
PART 4: EXERCISES
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Guided Meditation"
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Jerey will be guiding you through 4 exercises during the Masterclass:
Calming Your Mind (Exercise #1)
Activation (Exercise #2)
Clearing Fears (Exercise #3)
Synchronicity (Exercise #4)
Before the Masterclass begins, make sure you are in a quiet place where nothing can
distract you, and that you are not driving any vehicle. Be in a comfortable position so you can
fully take part in the guided meditation. "
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Stretch your muscles before starting the class. Stretching
loosens the muscles and tendons allowing you to sit (or lie)
more comfortably. Additionally, stretching starts the process
of “going inward” and brings added focus to the body."
Take a deep breath. Breathing deeply slows the heart rate and
relaxes the muscles to help you have a comfortable
experience during the guided meditation. "
You can use candles and other spiritual tools in the room to
further help you feel at ease.
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After the Masterclass is over, use the space below to record your experiences with each of
the exercises.
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Calming Your Mind (Exercise #1): Jerey guided you through a meditation to quite your mind
and sense your inner voice. "
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Activation (Exercise #2): Jerey gave you instructions on how to create and energy ball. "
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Clearing Fears (Exercise #3): Jerey taught how to notice where energy is stuck. "
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Synchronicity (Exercise #4): Jerey taught you how to create more synchronicities and
manifestations in your life. "
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PART 5: REFLECTION
The right questions can spur your unconscious mind to feed you the right
answers. So ask yourself… (Use an extra piece of paper if you need to).
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1. What would your life look like if you were able to use energy to unlock new
possibilities? "
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2. How can you contribute more to your family, relationships, yourself, and community
if you enhanced your ability to use energy to improve your life? !
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3. How will your life change once synchronicity and flow start working your life ? "
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4. What is the one thing you can do right now to demonstrate you are dedicated to
elevating energy body?"
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THANK YOU for joining Jeffrey Allens Masterclass!"
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PART 6: TESTIMONIALS & STUDENT STORIES
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“My relationships are improving. I am no longer "victim"
in situations.”!
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“This is the great thing about Jerey, the way, the mode, the
structure and the depth of his classes are exceptional!
I've worked with energy myself for a couple of years now. With
Duality, I have simple reached a higher level.
In my personal life, my degree of awareness has risen
considerably. [...]
My relationships are improving. I am no longer "victim" in
situations. Controlling the way my chakras interact has brought
such an increase of independence. The quality of my
relationships is rising constantly.
~ Pia Graf
“I feel on a deep level that I am free to be the fullest.”
1. I have ceased to lie awake at night feeling angry, fearful and
at war with the world. With the Permission Rose meditation, I
feel on a deep level that I am free to be the fullest, most
glorious expression of myself, and that I am loved and
supported by God/Goddess/The Universe, and that this is true
for everyone else as well.
2. I manifested the most amazing business coach on the planet.
3. I have developed my own screenwriters/healthy mindset
online course that embodies a number of the tools and
techniques that I learned in the Duality course.
~ Kim M. Brantley
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“This program helped me find a balance and stop overthinking.”
This program [Duality] helped me nd a balance and stop
overthinking dierent situations, as a result I am able to nd
solution much faster and better for myself, my work and my
families. When I feel tired I use cosmic energy mix it with earth
energy and usually feel much better for next few hours. Really
good program, basic things that everybody should know.
~ Yana Smirnova
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“I have no words to thank Mindvalley and Jerey for
their amazing teachings.”
[...]This very year on my 17th birthday my dad gifted this
amazing DUALITY course to me which I was asking for since the
last year.
So while doing the course I realized that I'm a visual person and
clairvoyant too. Grounding has always worked for me especially
when I go for exams or interviews I'm able to remain grounded
and don't feel nervous which results in a very good output (my
results of course!).
The most important one my spine injury which was there in my
lower back since the last 4 years was healed and it was a
surprise for us. I have become more peaceful and lively since I
graduated from the course. [...]"
~ Kritisha Panda
“Instead of seeing the path as dicult, I could see it as
essential to achieving our goal.”
“The other day, I did the Mental clarity meditation as I had a
dicult career question. During this meditation, I was able to
see that I simply had to see it dierently. I saw that instead of
seeing the path as dicult, I could see it as essential to achieving
our goal and therefore it is going to be less dicult and will add
tremendously to having a successful goal."
~ Belle Cohen
“My life and the way I feel about it and about myself has
improved SO MUCH.”
I pretty much use all the tools [from Duality course] on a daily
basis.
[...] I have learned to just TRUST that the answers will come and
resolutions will unfold in their right time. I've been noticing a lot
of synchronization, some small and some larger, and I take it as
proof that my spirit guides are telling me they've got my back.
Mostly, I JUST DON'T WORRY ANY LONGER about things that are
out of my control. [...]
~ Jacqueline Munoz
“ The only one course you really need to enroll into. It’s enough!”
“Duality helps me nd even deeper inner peace. Using Duality
training and Jerey Allen's wonderful guiding every day, I have
changed my life and my life is changing.
I am now doing the same things in a new way, with a completely
dierent attitude. I now create the life I've always dreamed of,
with less doubt.
My relationships have changed. What was good in my life before
has become excellent. What I have to change, I change with
gratitude. No more self-judging. [...] Jerey Allen and Duality is
the best in the world today and the only one course you really
need to enroll into. It’s enough!
~ Marit Wadsten
“Jerey Allens tools daily practiced made that melanom
vanish completely within two weeks.”
Hi all. I will here share a self experienced energy healing of the
body. For several years I have had a cauli ower shaped
melanom under my breast in the size of a thumbnail, a little like
the picture here. Two weeks ago I learned a qigong technique
that together with Jerey Allen’s tools daily practiced made that
melanom vanish completely within two weeks.
~ Jane Saleskog
“I learned to really understand energy.”
"Because of past abuse, I became an expert hiding my soul’s
light. The Duality program helped me start removing and
healing huge layers of shame and embarrassment. It’s set up in
a way to heal you piece by piece. I learned to really understand
energy, feel it again, and how to apply it practically in my life.
I speak up for myself more. I feel more consistently happier.
Most of all, I am way more aware of the subtle stream of
communication going on between me and my soul to make
better choices!”
~ Mary Riitano